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Travel Smart

Last Updated: Mar 24, 2014 06:25PM UTC
Relax and enjoy yourself!  The physical activity undertaken during travel can be strenuous, and sudden changes in diet and climate can have serious health consequences for the unprepared traveler, young or old. Think about your itinerary before you go and allow ample personal time, whether you use it to catch up to the current time zone or enjoy another travel site. Keep in touch with family and friends, and be sure they know how to get a message to you in case of an emergency at home.
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